Power yoga is a vigorous flow-based class that incorporates both strength and flexibility to build a well-balanced body and resilient mind. Even though the physical practice is the focal point of this class, breathing and meditation techniques are incorporated to help you expand from the inside-out

Restorative yoga is a restful yoga practice that helps to calm your nervous system by holding poses and incorporating breath. In this class you will often receive healing through sound that will assist in shifting your energy. Relaxing yoga and sound modalities will help to reduce stress and anxiety, promote mindfulness, improve joint mobility and flexibility, elongate tight muscles, and invoke feelings of deep calm. This is a great recovery class for those who like to hit it hard in the other classes.

This class moves through a variety of floor and standing sequences. It is focused on listening to your body, moving at a pace that feels good, and taking the time to genuinely enjoy your yoga practice. The temperature for this class is warm but not hot.

Pilates with Emily is a ground based, mindful movement that is challenging, fun and extremely effective. Designed to correct musculoskeletal imbalances, improve strength, power, mobility and coordination for all levels of fitness lovers. This class will help you connect back to your body, find joy in your heart, lift your spirits while simultaneously assisting you in functioning pain free in your daily life!

Hot HIIT Pilates is a high intensity, low impact interval training class based on the Pilates principles of breath and controlled movement. Using both the Tabata method and isometrics, the goal of this class is to get you more deeply connected to your core, sweating under the infrareds, and to loosen up and have fun!

Strive's signature class is intended to help you create a deep understanding of foundational yoga poses. Through pranayama, detailed cueing and hands-on assists, our teachers will help you feel confident in your practice. Foundational poses do not equal easy! Expect to build strength and heat as you flow and hold poses throughout class. Both new and seasoned yogis will enjoy and benefit from this class! This class is unheated.