You’ll Feel the End

  • August 26, 2014
  • By :
Big Ups
Big Ups

Warm-up
20 Step-ups
10 box jumps with step down
10 rebounding box jumps
10 Lateral box jumps
-Stretching on the box
-Emphasis on hamstring and calf stretching

Strength
1. EMOM14
Odd-5 BB bent-over Rows
Even- 8 Weighted hip Extensions
2. Push-press
2-2-1-1-1

WOD (35 min)
Every 2 minutes complete:
10 Chest to bar Pull-ups
10 Box Jumps (30,24)
10 Pistols
-Each interval add 1 additional rep. Go until you can no longer complete in the allotted time.

Regional – start at 8 reps
Open- start at 6 reps

4 Comments

  • biscoe

    08/27/2014 @ 5:55 pm

    rows: 185-245
    extensions: 35
    push press: up to 245, 265 (f)
    wod: 6-9+8 pistols

  • Andrea

    08/27/2014 @ 12:25 am

    rows; 105
    hip ext: 35
    push press:170
    WOD: 6+34 games

  • Rob Hassell

    08/26/2014 @ 3:35 pm

    Rows – 145-185
    Extensions – 25-35
    Push press – 205
    WOD – 6-10+28

  • Marc Piccuirro

    08/26/2014 @ 11:28 am

    Rows: 115-165
    Extensions: 35#
    Push press: up to 215
    WOD: 8-14

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