You don’t know squat.

  • November 15, 2012
  • By :

Strength
Overhead Squat
2-2-2-2-2-2

WOD
3 Rounds
10 Overhead Squats (135,95)
50 Double Unders

2 Comments

  • jason barrow

    11/16/2012 @ 2:04 am

    OHS: 155×2
    WOD: 10:23 Rx

  • Kara

    11/15/2012 @ 5:42 pm

    It was very lonely at 630am. Just me! Thanks coach Alec for helping me with my OHS and letting me pick the tunes for my lonely wod.

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