Wouldn’t It Be Nice

  • July 11, 2014
  • By :
Mike Jones from the pockets
Mike Jones from the pockets

Warm-up
EMOM 5
5 11ft Wallballs
5 Burpees max w max Height jump
Then:
10 Good mornings
7 Push-jerks
7 Split-jerks

Oly
Work up to max weight for the complex:
1 Push-jerk
1 Split- Jerk

Strength
Deadlift
2-2-2-2

WOD
12 Minute AMRAP
15 Deadlifts (225,155)
15 Wallballs
15 Toes to Bar

3 Comments

  • biscoe

    07/11/2014 @ 5:56 pm

    oly: 265 x 1 push jerk
    deadlift: up to 505 – did it without shoes and sumo style (HARDOOOO!!!)
    wod: 3+31

  • Crowley

    07/11/2014 @ 1:44 pm

    MIKE JONES!

    oly: 245
    deadlift: 385
    wod: 4+13

  • JonesMike

    07/11/2014 @ 11:22 am

    Bet ya I’m thinking about macaroni and cheese

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