Working on Some Rest

Warm-up
Tabatta row – 80%

Warm up jerk
Work muscle up transitions and PHSPU

Oly
EMOM10
2 Split Jerks 75-85%
-Work on speed and technique

WOD 1
1000m Row
15 Muscle-ups
30 Deadlifts

Games (315,205)
Regional (275,185), 10 MUPs
Open (255,165), 5 MUPs or 15 chest to bar chin ups & 15 dips

Rest 5 Minutes

WOD 2 (12 Minute Cap)
1000m Row
15 PHPU
30 Power Cleans

Games (185,125)
Regional – 2- 45lb plates, (165,110)
Open/Masters- Strict HSPUs or 1 plate defecit (135,95)

biscoe

02/25/2015 @ 2:34 am

split jerks x2: 225-255
wod1: 9:52 games
wod2: did 20 power cleans instead of 30 by mistake – forget the time
Dave Chaput

02/24/2015 @ 4:45 pm

Oly; 205×8, 215×1, 225×1
WOD 1: 10:22 @ games
WOD 2: 14 and change @185 (did 6 PHSPU’s then finished with 9 kipping regular)
Kurt Brumme

02/23/2015 @ 4:23 pm

Oly: 195
WOD1: 11:07 Open
WOD2: 14:36 Regional (had to finish)
Mel Mott

02/17/2012 @ 12:07 pm

19:21 rx

I love running WODs. 🙂
Arik124

02/17/2012 @ 2:42 am

21:16 with 8 wall climbs. First workout since getting obnoxious food poisoning. Not 100% but hopefully close.

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