
Warm-up
Grab a Barbell
15 Overhead Squats
12 High Hang Squat Snatches
10 Mid Hang Squat Snatches
8 Low Hang Squat Snatches
6 Full Squat Snatches
4 sets of 4 Strict Pull Ups (Vary Grip Each Set)
Oly
EMOM14
Odd- 2 [email protected] 80%
Even- 2 Overhead Squats from [email protected] 85-90%
Strength
Deadlift
2-2-2-2
WODAPALOOZA WOD 1
3 Rounds
21 Chest to Bar Pull-ups
15 Strict Handstand Push-ups
9 Squat Snatches (155,105)
Regional- 135,95
Open- 115,80
Masters- [email protected] 115
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