WODAPALOOZA WOD 1

  • February 6, 2015
  • By :
Mooch-a-palooza

Warm-up
Grab a Barbell
15 Overhead Squats
12 High Hang Squat Snatches
10 Mid Hang Squat Snatches
8 Low Hang Squat Snatches
6 Full Squat Snatches
4 sets of 4 Strict Pull Ups (Vary Grip Each Set)

Oly
EMOM14
Odd- 2 Snatches@ 80%
Even- 2 Overhead Squats from Rack@ 85-90%

Strength
Deadlift
2-2-2-2

WODAPALOOZA WOD 1
3 Rounds
21 Chest to Bar Pull-ups
15 Strict Handstand Push-ups
9 Squat Snatches (155,105)

Regional- 135,95
Open- 115,80
Masters- 15-12-9@ 115

4 Comments

  • Kyra Williams

    02/13/2015 @ 6:45 pm

    Thought the OHS were 86-90% of OHS max so I did that at 130#
    Snatches 90#

    6×3 DL @ 70% + chains

    14:55 85# (RX errrrthang else)

  • Kurt Brumme

    02/07/2015 @ 3:14 pm

    Snatches + OHS: 135 across
    Deadlift (skipped, deadlifted Thursday)
    WOD: 21:42 (sub strict DB press 45# for HSPU), 95# snatch

  • biscoe

    02/07/2015 @ 2:41 am

    snatches x2 @ 80%: 165 across
    ohs x2 @ 90%: 185 across
    deadlift x2: 525
    wod: 18 min @ reg

  • Mike Quigley

    02/07/2015 @ 1:55 am

    150 snatch, 175 OHS
    365×2 DL. Had to cut the DLs short and skip the WOD. Somehow I spent an hour doing the warmup/EMOM.

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