WOD out then come support the team!


Don’t miss out on the Regional Competition today through Sunday. Last year the CrossFit Southie finished in 2nd place and made it all the way to LA. Don’t miss out on this inspiring community event at the Reebok Headquarters in Canton. We are fortunate to have the event this close to home, some gyms drive over 5 hours to come spectate. To purchase tickets please clickΒ here.Β 

We will be running a reduced schedule this weekend due to the Regional.Β 
*Friday am we will be holding a 530am, 6am, and 7am only. There will be no afternoon classes that day and the night classes will only be held in Southie Green at 4, 5, 6 and 7pm.
*On Saturday will be holding classes only in Southie Green at 8am, 9am and 10am and then shutting down for the day. There will be no Intro Class.Β  Also, there may not be running water at the gym after 9am as Boston Water has informed us they will be doing work in the area and it may be off for a period of time.
*On Sunday there will only be CrossFit classes at 8am and 9am. Yoga will run as scheduled.*

Front Squat

4 Rounds
20 Double Unders
20 Overhead Lunges (45,25)
20 Double Unders
20 Sit-ups

Level 1 – 3 Rounds


  • L Lebo

    05/17/2013 @ 6:20 pm

    Wishing the Southie Crew all the best today and this weekend! Thinking of you guys!! πŸ™‚

  • papa schurk

    05/17/2013 @ 5:38 pm

    any updates from Canton?????

  • Mary

    05/17/2013 @ 5:18 pm

    Good luck guys πŸ™‚ Can’t wait to be there tomorrow cheering!

  • Wheeler

    05/17/2013 @ 4:38 pm

    Good luck Southie!

  • Alec

    05/17/2013 @ 11:46 am

    Good luck guys, kick ass!

    I also highly recommend people go check it out. It’s like a big party combined with tailgating combined with incredible athleticism and comrodarie and cheering on our amazing athletes from Southie.

  • jason barrow

    05/17/2013 @ 1:02 am

    Yooo, I HIGHLY suggest everyone try to make it out to Regionals this weekend:
    – I’m guessing the team is truly appreciative of every single person cheering for them.
    – I don’t know if Southie had the largest presence last year but it sure freakin’ felt like it, and it feels like we have a lot more members than a year ago. Throw on a Southie tee, they just got in some new shirts for Regionals, and rep the hell out of the gym.
    – I keep the same class schedule every week and see mostly the same people all the time. I get excited about events like this because it’s a chance to meet people from the gym that I normally wouldn’t run into.
    – It’s a nice event. Every year I’ve been it’s felt bigger than the year before. There will be a bunch of vendors, clothing and food, and Southie tent will be in full effect.
    – You’re going to see some next level stuff that will make you realize what you do might as well not even be called the same thing that these athletes are doing. But I GUARANTEE you will succumb to the REGIONALS EFFECT. You’ll watch these amazing athletes, knowing full well that you’re never going to be on their level, but you are still going to be inspired to step your own game up. You’re going to get caught up in the spirit and you’ll think of the little things you can do to make yourself better. I guarantee this will happen, which is great because our internal throwdown is right around the corner.

    I was baffled by the weak show of hands of people planning to check out Regionals at the 7pm class this week. Let’s do this.

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