With General Class Today

  • June 23, 2015
  • By :
Bish
Bish

Warm-up
With classes

Summer Time Abs
3 Times Through
30s Side Plank raises- R (with leg abduction for advanced)
30s Hollow Rocks
30s Side Plank raises- L
30s Jackknives

Partner WOD
For Reps:
In 5 minutes
Run 400m
Then as a team AMRAP Wallballs (30/20)

Rest 1 Minute

In 5 minutes run 400m
Then as a team AMRAP
Burpee up and over the Box

Rest 1 Minute

In 5 minutes
Run 400m
Then as a team AMRAP Kettlebell swings (2,1.5)

Rest 1 Minute

In 5 Minutes
Run 400m
Then as a Team AMRAP
Toes to Bar

Ca$hout
3 Rounds
20 GHD Sit-ups
50ft Handstand Walk

*runs are to be done together as a team while holding a red or blue band.

28 Comments

  • Kirsten Scharr

    04/04/2012 @ 6:24 pm

    In in for may 12th!

  • Kaitlyngambino

    04/01/2012 @ 1:33 am

    13:00 120# Squat Clean 13:45 RX

  • Amy

    03/30/2012 @ 10:48 pm

    I just realized that we have a KB cert on that weekend. It looks like we need to move it to May 12…sorry guys. My guess is that most of you will still be in. We will get an official sign-up circulating soon.

  • Mel O

    03/30/2012 @ 10:13 pm

    I would love to do it too! Is it an all day thing? That might be my only small issue. Fun idea!

  • Guyton

    03/30/2012 @ 8:14 pm

    I’ll Throwdown

  • Kat

    03/30/2012 @ 7:27 pm

    I’m in! Southie competition then Tough Mudder!! Briiiiing it!!

  • Lexi

    03/30/2012 @ 6:49 pm

    This shiz is Borgalicious!!! In to compete or help out!

  • Tess

    03/30/2012 @ 6:26 pm

    May 5th is my 1 year Crossfit-a-versary. I think that’s a sign. I’m in!

  • Rhino

    03/30/2012 @ 5:40 pm

    Count it

  • Andrea

    03/30/2012 @ 4:16 pm

    Also, I am in for the throw down!

  • haley

    03/30/2012 @ 4:08 pm

    i love this picture so much.

    in for the competition! also willing to sit it out and judge if you need the help

    WHEELER nice job on the wod today!!

    • sarahpisborg

      03/30/2012 @ 4:52 pm

      if there is going to be a 1RM you should definitely sit out and judge.

    • Wheeler

      03/30/2012 @ 6:50 pm

      Thanks Haley, those DU were killer this morning

  • ManSon

    03/30/2012 @ 3:51 pm

    I will throw some shit down!

  • Arik124

    03/30/2012 @ 3:25 pm

    Off Day
    185 Squat Clean
    17 Min inc. 20 Burpees, switchted from Rx to L2 after three minutes

  • Wheeler

    03/30/2012 @ 2:48 pm

    Borg you’re me hero!

    Count me in….Southie Throw Down then Tough Mudder, what a weekend!

  • mullins

    03/30/2012 @ 2:15 pm

    In. Also, Is anyone looking for a Boston Marathon number? Let me know.

  • Julia

    03/30/2012 @ 1:47 pm

    I’m in for the throwdown

  • Crowley

    03/30/2012 @ 1:31 pm

    I’m in for the throwdown

  • Harris

    03/30/2012 @ 1:06 pm

    in for sure

  • Whisler

    03/30/2012 @ 12:52 pm

    BORG killin it as always!!! So pissed I can’t make the competition – I’ll be in AZ losing golf balls in the desert

  • griff

    03/30/2012 @ 12:33 pm

    estoy in

  • Gill

    03/30/2012 @ 12:19 pm

    I am in. Also Cinco de Mayo is my favorite holiday!! Can we do the workouts in sombreros?

    Totally brutal today; third time in two weeks I’ve been humbled by 95 lb cleans.

  • Paul Lashway

    03/30/2012 @ 12:05 pm

    nice pic sarah P! And cinco de southie sounds sweet but cant make it unfortunately…great idea tho

  • Schurko

    03/30/2012 @ 12:04 pm

    Also, in the spirit of Cinco de Mayo, for the last WOD the last “exercise” should be a shot of tequila.

  • Schurko

    03/30/2012 @ 12:02 pm

    I’m down

  • Kyle

    03/30/2012 @ 11:54 am

    I’m in.

  • Patrick V

    03/30/2012 @ 11:31 am

    I am in for Cinco de Southie. 205 Squat Clean, 11:48 Rx

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