Strength
Push-press
3-3-3-3-3
WOD
4 Rounds
3 Shoulder to overhead (155,105)
7 Ring Dips
15 Kettlebell Swings (1.5, 1)
Level 2 (135, 85)
Level 1 (95, 55) (1,.5)
ADV (185,115)
TJ (275)
Strength
Push-press
3-3-3-3-3
WOD
4 Rounds
3 Shoulder to overhead (155,105)
7 Ring Dips
15 Kettlebell Swings (1.5, 1)
Level 2 (135, 85)
Level 1 (95, 55) (1,.5)
ADV (185,115)
TJ (275)