Floaters
Weightlifting
30 Snatches β you choose the weight
Gymnastics
3 rounds of
30 GHD situps
25 back extensions
Conditioning
Row 500m
Rest 1:1
Row 400m
Rest 1:1
Row 300m
Rest 1:1
Row 200m
Rest 1:1
Row 100m
Floaters
Weightlifting
30 Snatches β you choose the weight
Gymnastics
3 rounds of
30 GHD situps
25 back extensions
Conditioning
Row 500m
Rest 1:1
Row 400m
Rest 1:1
Row 300m
Rest 1:1
Row 200m
Rest 1:1
Row 100m