August 11, 2013 By : Retta Our Home Floaters Weightlifting 30 Snatches β you choose the weight Gymnastics 3 rounds of 30 GHD situps 25 back extensions Conditioning Row 500m Rest 1:1 Row 400m Rest 1:1 Row 300m Rest 1:1 Row 200m Rest 1:1 Row 100m