New Winter Gear

Practice makes perfect...

We got a lot of new CrossFit Southie gear! We will start selling the items on Thursday to members. We just need to get everything sorted and organized before doing so. Everything came out awesome, you will all love it!

*Schedule Update* – There will be no Saturday or Sunday classes as we will be hosting the Garage Games. Please come out and support your fellow Southie competitors! Friday we will be running a reduced schedule at night as we prepare for the event.ย  There will be no classes in Southie Green Friday night and the 630pm Friday Southie Orange Class is canceled. L1/L2 athletes are strongly encouraged to attend the Southie Orange night classes on Friday.

Strength
Front Squat
3-3-3-1-1-1-1

WOD
12 Minute AMRAP
15 Wallballs (20/14)
30 Double Unders

L2 – 15 double unders
L1 – 15 double under attempts

10 Comments

  • Ashley

    11/10/2011 @ 7:48 pm

    Front Squat: 115 x1 PR
    WOD: 7+24 (10lb, 9ft) – bring it snatchballs!

  • Gambee

    11/10/2011 @ 2:10 pm

    Front Squat: 245 x 1
    WOD: 8 + 8 Rx

  • Sean

    11/10/2011 @ 1:27 am

    Front squat: 255×1

    WOD: 9+4 rx

    Looking forward to Saturday!

  • Andrea

    11/10/2011 @ 12:45 am

    Front squat- 185x1PR

    Wod: 7+23rx
    Getting excited for this weekend!!

  • Alec

    11/09/2011 @ 7:47 pm

    Boy, another slow day for comments. Well this is what I did today:

    BS 290 5×5, bench press 230×5, 235×4, 240×3

    5 rounds not for time: 20 back extensions, 60m farmers carry 75lb DBs

  • Joe

    11/09/2011 @ 5:58 pm

    Front Squat: 235
    WOD: 6+9

    Awesome warm-up for this weekend!

  • Arik

    11/09/2011 @ 2:52 pm

    Front Squat
    3-3-3-1-1-1-1

    135 – 185 – 205 – 215 – 245 (PR)- 255 (Fail)

    Finally broke my 235 from last April. Big thanks to Coach Aaron for help on form.

    WOD
    6 + 3 Rx

    Nice work Ranjith; Getting ready for the summer? ๐Ÿ™‚

  • Alec

    11/09/2011 @ 12:38 pm

    It looks like it’s snowing in that picture!

    I’m psyched for Saturday, I know all our athletes will be killinit!

  • Amy

    11/09/2011 @ 11:21 am

    Nice Ranjith. I am sure that got hard!

  • Ranjith

    11/09/2011 @ 9:57 am

    10 rounds of

    30 seconds of plank
    30 seconds in the bottom of a squat
    30 seconds hollow hold

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