Weaknesses No More

FLOATERS

Weightlifting
EMOM for 10
1 Power Clean
2 Front Squats
3 Shoulder to Overhead

Gymnastics
3 rounds of
AMRAP 5 minutes
10 hand release push ups
1 -15ft rope climb
Rest 2 minutes

Conditioning
4 rounds of
Row 1000m
Rest 90s
*keep splits consistent