Weaknesses No More

Sergio- Locked & Loaded
Sergio- Locked & Loaded

FLOATERS

Weightlifting
EMOM for 10
1 Power Clean
2 Front Squats
3 Shoulder to Overhead

Gymnastics
3 rounds of
AMRAP 5 minutes
10 hand release push ups
1 -15ft rope climb
Rest 2 minutes

Conditioning
4 rounds of
Row 1000m
Rest 90s
*keep splits consistent

1 Comment

  • Rachel 'Goose'

    02/10/2014 @ 1:21 pm

    4,4:10, 4:15, 4:18- conditioning wod

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