Weaknesses Make You Strong

  • March 9, 2014
  • By :
Projection Screen, making long rows not so sucky...
Projection Screen, making long rows not so sucky…

Floaters
Conditioning
Set to Row Distance
10 Rounds
Row 100m@
Rest 20 seconds
Record Fastest and slowest time.

Weightlifting
EMOM10
2 Snatch Grip Deadlifts @ 80% of 1RM
Do not drop from the top

Gymnastics
EMOM10
5 Strict Deficit Handstand Push-ups
– If unable to do deficit then just do strict

5 Comments

  • goose

    03/09/2014 @ 9:53 pm

    You did that WOD 3 times Brownie? You’re crazy bro.
    No retest for me, still sore from Friday. Hit some 2k row repeats at home with 4 mins rest between
    7:30, 7:28, 7:34

    • Mike Brown

      03/11/2014 @ 12:27 am

      lol 241 bro. no retest necessary! BEAST!

  • Mike Brown

    03/09/2014 @ 1:44 am

    dirty pic! 5:30am bros goin ham-diddlee

    121 on 14.2 retake

    • Mike Brown

      03/09/2014 @ 9:41 pm

      123 on double re-take

      • Dale

        03/10/2014 @ 12:29 am

        Triple retake?

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