We scooped up 5 new rowers, let’s test them out!

  • October 25, 2010
  • By :

Z-man

Skill
Row technique

Strength
Jerk
3-3-3-3-3

WOD
5 Rounds of
Row 250m
15 Swings
15 Box Jumps

Level 3/Advanced (2/1.5) (30/24)
Level 2 (1.5/1) (24/20)
Level 1 (1/.5) (20/12)

2 Comments

  • Nick

    10/25/2010 @ 7:03 pm

    So I checked mainsite about this arm numbness thing and it seems its not too uncommon after OHS and Nancy. Cause….wait for it….lack of flexibility. shocker, I know.

    Oh and 1 second faster than Amy; ADV

  • Nick

    10/25/2010 @ 1:00 pm

    New toys…..wooo!

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