Wayside

  • July 21, 2014
  • By :
Marc P
Marc P

Warm-up
5 Rounds
100m Jog
Then 2-3-pos Snatches with Barbell
– Quad stretch against the wall

Oly
EMOM10
3-Position Snatch @75-80%
-Floor
-Mid
-High

Strength
High Bar Back Squat
2-2-2-2-2

WOD
Complete
100 Burpees
and….
EMOM
1 Squat Snatch

Games (185,115)
Regional (155,105)
Open (125,85)

You can take a full minute off. I you complete the squat snatch and rest the remainder of the minute. If you miss the full minute including the squat snatch, you owe a 500m row. A 500m row for every round missed.

2 Comments

  • Bish

    07/22/2014 @ 11:52 am

    Oly; 135 x3, 145×3, 155×3, 165-floor, hang, missed pockets
    squat: up to 355
    Wod: 6:59 @175, had to do 22 burpees in the last minute and just made it

  • Mullins

    07/21/2014 @ 3:22 pm

    Oly: 115#
    Str: 315#
    WOD: 9 mins @ 155# (with a few ugly squat snatches around mins 3-4)

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