-If you miss a target 5 burpees on the spot.
1. Front Squat
12 Minute AMRAP
10 Double Unders
20 Double Unders
30 Double Unders
Sub 3 deadhang chest to bars and 3 ring dips for each muscle-up
If you get to a certain number of muscle-ups and cannot string any more together, make note of how far you made it unbroken then continue.