WallBall Fun

  • April 11, 2014
  • By :
Boys will be Boys
Boys will be Boys

Warm-up
Wallball Fun
5 Rounds
9ft
10ft
11ft
-If you miss a target 5 burpees on the spot.
10 inchworms
20 Scorpions
Repeat

Strength
1. Front Squat
5-5-5-5-5
Push-press
3-3-3-3

WOD
12 Minute AMRAP
10 Double Unders
1 Muscle-up
20 Double Unders
2 Muscle-ups
30 Double Unders
3 Muscle-ups
….
Sub 3 deadhang chest to bars and 3 ring dips for each muscle-up

Games- Unbroken
If you get to a certain number of muscle-ups and cannot string any more together, make note of how far you made it unbroken then continue.

6 Comments

  • Dale

    04/12/2014 @ 12:33 am

    Front squat 275×5 295×5 315×5 335×5 355×3
    Push press worked to a heavy set of 4x 195
    Wod7+ 83

    • Mike Brown

      04/12/2014 @ 4:33 am

      295*

  • Mike Brown

    04/12/2014 @ 12:20 am

    worked with THE goose-Daddy this evening.

    FS: 225,255, 275*3 (wasn’t going back down, because it wasn’t coming back up), 265*5
    PP: 185, 195, 215*2, 220*2
    WOD: 5+61 RX

    MUP’s are coming boys. look OUT!
    PR’d 83 unbroken dubs Post WOD

    • goose

      04/12/2014 @ 2:25 am

      Look out for sure..Brownie quickly turning weaknesses into strengths…boom kid!

  • Goose

    04/11/2014 @ 11:43 pm

    guilty as charged

  • biscoe

    04/11/2014 @ 7:44 pm

    front squat x 5: 225, 245, 265, 285, 295
    push press x 3: 185, 195, 205, 215
    wod: 5 rds + 13 rx

    somebody’s a fan of the new skrillex album…

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