Spend time rolling your hips and glutes…
01/31/2014 @ 1:38 am
Did yesterdays wod… EMOM: 185 x 9 / 205 x 1 (focusing on footwork and quick elbows) WOD 1: 8:57 WOD 2: 4:52
01/31/2014 @ 1:09 am
snowboarding at Killington this weekend so hit Saturdays Wods #1 – 16:30ish #2 – splits were 350ish, 328ish, 357ish & 258ish
01/30/2014 @ 11:33 pm
Did yesterday’s workout Emom-225 across… Things got sloppy. Wod 1-9:48 Wod 2-6:40
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