Unlock Potential…

  • January 30, 2014
  • By :
Earn Your Rest Day
Earn Your Rest Day

Spend time rolling your hips and glutes…

3 Comments

  • Shane Callaghan

    01/31/2014 @ 1:38 am

    Did yesterdays wod…
    EMOM: 185 x 9 / 205 x 1 (focusing on footwork and quick elbows)
    WOD 1: 8:57
    WOD 2: 4:52

  • goose

    01/31/2014 @ 1:09 am

    snowboarding at Killington this weekend so hit Saturdays Wods
    #1 – 16:30ish
    #2 – splits were 350ish, 328ish, 357ish & 258ish

  • Michael McGuire

    01/30/2014 @ 11:33 pm

    Did yesterday’s workout
    Emom-225 across… Things got sloppy.
    Wod 1-9:48
    Wod 2-6:40

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