“Twas the night before christmas…”

Santa’s tough little helper

Today’s Schedule –ย  Classes at 5:30, 630,730, 9, 11, 12.ย  No night classes.ย  All classes will be held in Southie Green.

Strength
Front Squat
3-3-3-3-3

WOD
30-20-10
Thruster (95,65)
Toes to bar

Level 2 (75,50)
Level 1 (65,35); 20-15-10

2 Comments

  • Duff

    12/24/2012 @ 3:28 pm

    Good showing from the 5:30 diehards this morning. 225#(First time with chains…felt hardcore…probably wasnt). 9:01Rx. Merry Christmas everyone.

  • Hanson Gong via Facebook

    12/24/2012 @ 1:39 am

    awesome tutu, Kyra

Comments are closed.

X