Turn Up the Volume – CFS

Bootcamp
Bootcamp

WOD
50-40-30
Row for Cals
Wallballs
Kettlebell Swings (2,1.5)
Double Unders x2

Rest 3 Minutes after each Round

Level 2 – 50-30-20 reps, (1.5,1) Double Unders x 1
Level 1 – 40-30-20 reps (1,0.75), Singles x 3

7 Comments

  • Ryan Gould

    10/28/2016 @ 2:10 pm

    WOD: 31:30 L2 (dubs x 2)

  • jason barrow

    10/28/2016 @ 12:46 am

    WOD: 36:58 Rx

  • Marc Piccuirro

    10/27/2016 @ 10:23 pm

    I think it was 35:13

  • Brian Campbell

    10/27/2016 @ 9:16 pm

    29:06 Rx

  • Jule

    10/27/2016 @ 4:34 pm

    32:00 w/ 1.75 pood KB

  • Crowley

    10/27/2016 @ 1:39 pm

    35:58 rx

  • Brian M. Maser

    10/27/2016 @ 12:20 pm

    31:01 Rx

Comments are closed.

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