Turkish G’s

Skill
Turkish Get Ups/HSPU/Pull Ups

Mini WOD (10 minute cap)
20 Turkish get-ups for time

ADV (2 pood/1.5); 30 for time
L3 (1.5/1)
L2 (1/.5)
L1 (25/10)

WOD
5 Rounds
6 Handstand Push-ups
12 Chest to Bar Pull-ups
24 Lunges

L2/L1  – regular pull ups
ADV weighted lunges (1p, 26lb kb) in each hand

2 Comments

  • Pacquiao

    10/21/2011 @ 5:32 pm

    What is the CF Striking WOD today?

  • Joe

    10/21/2011 @ 2:46 pm

    Nice D!

    8:42 Rx

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