Turkish Dubs

  • January 3, 2014
  • By :
TGU
TGU

Warm-up
100 dubs
10 HEAVY Turkish Get ups Alternating arms
100 dubs
10 HEAVY Turkish Get ups Alternating arms
work on handstand holds and walks

Strength
Back Squat
2-2-2-2-2

WOD
10 minute AMRAP
10 HSPUs
15 T2B
20 KB Swings (1.5,1)

Ca$hout
21-15-9
GHD Sit Ups
GHD Back Extensions

5 Comments

  • Joey

    01/04/2014 @ 4:43 am

    Back Squat
    415×2

    WOD
    3rds+3reps

  • Shane Callaghan

    01/04/2014 @ 3:02 am

    Strength: 305 x 2
    WOD: 3 + 33 Rx
    $$$

  • Andrea

    01/04/2014 @ 12:56 am

    HBBS: 245×2
    WOD: 4+27rx
    cash out done

  • JonesMike

    01/04/2014 @ 12:00 am

    Felt really nice to move around tonight after huddling in bed all day in my footy pajamas 355/4rx/$

  • Michael McGuire

    01/03/2014 @ 11:35 pm

    Strength: 355×2
    Wod- 3+17

    Strength is going up. Not sure where my tank went…

    Cash out- done

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