Cute pic of Ham post "Murph"

Keg Hand Stand Push Ups

Neck and Shoulder Trigger Points
Band stretches

Skin the cats

20 Min AMRAP
250m Row
14 Wallballs (20/14)
7 Ring Dips


  • Jaime

    03/22/2011 @ 9:39 pm

    oh yea, great pic of Jay from Saturday on JournalMenus’ blog
    I’m sure he’ll love any pic of himself with no shirt on πŸ™‚


  • Jaime

    03/22/2011 @ 9:35 pm

    haha Patrick I’m with ya! I hope to never see Murph again! Alec, you must be an overachiever, the WOD was only 250m row each round hehe
    For me, 6 rounds and 6 wall balls
    No one has commented on the keg handstand pushups video? I think this was right after Emily drowned Jerimiah, good thing Goose made it out alive πŸ™‚

  • Patrick

    03/22/2011 @ 8:04 pm

    I for one am still recovering from Murph. Still struggling up and down stairs like an old man. I guess 300 squats is a lot of squats!

  • Alec

    03/22/2011 @ 7:21 pm

    Slow day for comments…

    8 rounds and 305m row on the metcon today.

    I’m tired of this whole paleo thing, I think I’m going for the cookie diet:


    Hey, Snooki is doing it, and she seems really smart.

Comments are closed.