Tuesday

Keg Hand Stand Push Ups

Mobility
Neck and Shoulder Trigger Points
Band stretches

Skill
Ball-ups
Skin the cats

WOD
20 Min AMRAP
250m Row
14 Wallballs (20/14)
7 Ring Dips

Jaime

03/22/2011 @ 9:39 pm

oh yea, great pic of Jay from Saturday on JournalMenus’ blog
I’m sure he’ll love any pic of himself with no shirt on 🙂

http://www.journalmenu.com/blog/wp-content/uploads/2011/03/SCS_BAPOD_20113021_20110319_7169.jpg
Jaime

03/22/2011 @ 9:35 pm

haha Patrick I’m with ya! I hope to never see Murph again! Alec, you must be an overachiever, the WOD was only 250m row each round hehe
For me, 6 rounds and 6 wall balls
No one has commented on the keg handstand pushups video? I think this was right after Emily drowned Jerimiah, good thing Goose made it out alive 🙂
Patrick

03/22/2011 @ 8:04 pm

I for one am still recovering from Murph. Still struggling up and down stairs like an old man. I guess 300 squats is a lot of squats!
Alec

03/22/2011 @ 7:21 pm

Slow day for comments…

8 rounds and 305m row on the metcon today.

I’m tired of this whole paleo thing, I think I’m going for the cookie diet:

http://www.huffingtonpost.com/2010/06/17/snooki-on-cookie-diet-wha_n_616279.html

Hey, Snooki is doing it, and she seems really smart.

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