Each Time 80

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Juggernaut Powerlifting Clinic – Sunday February 8th – For more info and to sign up click here.
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Warm-up
10 Strict Pull Ups
20 Push Ups
30 Calorie Row
20 Bent Over Rows
10 Good Mornings

Strength
1. Deadlift
2-2-2-2
2. Bent Over Rows
5-5-5-5

WOD
50 Calorie Row
30 Ring Dips

Rest 2 minutes

50 Calorie Row
30 Pistols

Rest 2 minutes

50 Calorie Row
30 Chest to Bar Pull-ups

Rest 2 Minutes

50 Calorie Row
30 Wallballs (30,20)

Masters- 20 Reps of each

16 Comments

  • biscoe

    01/11/2015 @ 9:32 pm

    deadlift x2: 555 (2 rep pr)
    rows x5: 225
    wod: 19:36 (50 dubs instead of row)

  • Dave Chaput

    01/07/2015 @ 3:34 pm

    Deadlift: 405
    Row: up to 185
    WOD: 22:42 (subbed #95 FR lunges for pistols – f*** pistols!)

  • Mike Brown

    01/07/2015 @ 1:34 am

    DL:
    455*1 PR tried 2 no rebound
    435*2 no rebound
    Row: Stayed with good form at 185
    WOD: 29:58 RX

  • Andrea

    01/07/2015 @ 1:29 am

    deadlift: 295
    wod: 24:34rx, wasn’t feeling so hot during this wod. hopefully tomorrow goes a bit better!

  • Tom Kuchenreuther

    01/07/2015 @ 1:22 am

    Deadlift: 405×2 PR!!! that’s a 1 rep PR too 🙂 i had lots more in the tank
    Row: 155 straight sets
    Wod: 25:14 – 20 per round

    I’m getting sick i think… :/

  • goose

    01/06/2015 @ 8:19 pm

    DL: 405 – these were rough today – my leg is feeling real stanky!
    Row: up to 225
    WOD: 20:12 (2:49, 3:25, 4:24, 3:34)

  • McGuire

    01/06/2015 @ 8:02 pm

    DL-485×2
    Row-225
    Wod-23:09

    Much better day than yesterday.

  • Kurt Brumme

    01/06/2015 @ 2:46 pm

    DL: 325
    Row: 165
    WOD: 26:49 Rx

  • Brendan Caslin

    01/06/2015 @ 2:33 pm

    DL: 345
    Row: 185
    WOD: 19:58 (2:55, 3:41, 3:30, 3:52)

  • Mike Quigley

    01/06/2015 @ 1:07 pm

    DL: 365 x 2
    Bent Over Row – 175 x 5. that is a 175# PR.
    WOD: 28:00, did 20 ring dips, 30 of everything else. First ring dips since mid-Oct, felt pretty good.
    Awesome to see Gill deadlift 300# this morning! Nice work!

    • goose

      01/06/2015 @ 8:13 pm

      3 hundo club!

    • Gill P

      01/06/2015 @ 11:31 pm

      Haha thanks to Mike and Dave for the love!! Much better than Brendan’s response: “oh that’s cool, I cleaned 300 the other day.”

      • Heather

        01/07/2015 @ 3:48 pm

        Yay Gill!!!!

  • Rob Hassell

    01/06/2015 @ 12:20 pm

    Deadlift: 405
    Bent over row: 175
    WOD: 26:19

  • Bish

    01/06/2015 @ 12:18 pm

    Juggernaut clinic!?! Sick! If you guys don’t follow this blog you probably should start. They always have some good reads.

    • Josh Okolita

      01/06/2015 @ 5:09 pm

      Yep some good reads. Made a long conference call go by much faster.

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