Warm up the clean and jerk, stretch the shoulders and rack
position in between warm up sets.
Unbroken Clean and Jerks (pick your weight). *can be power*
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
High Bar Box Squat with Chains
Rest 1 minute
5 complete intervals. Record all splits
Can be completed with a partner. Set up the rower for intervals. Sprint AFAHP – As Fast As Humanly Possible!
50 Alternating Pistols