“Triple 3”

  • August 6, 2014
  • By :
Ribzz
Ribzz

crossfit-pyramid

Last time we programmed a “Jerry” – row 2k, run 1k, row 2k, many toasties opted out.  Please don’t cherry pick.  You can’t lift weights, if you can’t breathe.  Metabolic conditioning is toward the bottom of the fitness pyramid.  Without a strong base, strong tank, you will have a tough time being a successful competitive CrossFitter.

Warm-up
500m Row
-Calf mash
-Calf and hamstring stretching
-warm-up double unders

2014 Crossfit Games WOD 1 (45 minutes)
“Triple 3”
3000m Row
300 Double Unders
3 Mile Run

Open- 2000m row 150 double Unders, 2 mile run

12 Comments

  • Andrea

    08/06/2014 @ 11:53 pm

    36:49 games

    • Kara

      08/07/2014 @ 8:29 pm

      When I saw this time, I thought “gee this seems very very fast…” so I looked and there were only two women at the games that did this in less that 37 minutes. That’s awesome, Andrea! Speedy!

  • goose

    08/06/2014 @ 6:36 pm

    45 and some change…woof! dubs killed me

  • Mullins

    08/06/2014 @ 12:51 pm

    39:11 rx

  • alden

    08/06/2014 @ 12:07 pm

    36:44 rx
    Did this a few weeks ago at 38 and im pretty sure I don’t want to do it again…

  • Marc Piccuirro

    08/06/2014 @ 11:51 am

    44:54 Rx
    Knees felt those last few laps

  • Mike Quigley

    08/06/2014 @ 11:15 am

    41:35 Rx. Hassell cheated and tied my rope in knots.

  • Rob Hassell

    08/06/2014 @ 11:09 am

    38:30 rx

  • Mike Brown

    08/06/2014 @ 2:51 am

    i am in Westfield for 2 weeks for work…the WOD tomorrow is the WOD i swore i would never do again, 14.5.

    couldn’t tell you which I would rather do.

    14.5 vs. Triple 3

    • Arik Pogrebinsky

      08/06/2014 @ 7:07 pm

      I would do this 10 times before attempting 14.5 again.

  • Andrea Mo

    08/06/2014 @ 1:19 am

    I need to get an erg at home…

  • biscoe

    08/06/2014 @ 12:09 am

    that’s going to suck balls.

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