Email:[email protected]
Courtney Garner
Head Coach & Nutrition Coach
Biography:
I found CrossFit in 2015 and have never looked back. I immediately fell in love with the sport and the community surrounding it. After about 2 years of being a member, I realized I wanted to coach and have been doing so for five years. I love being in the gym helping people, and seeing members crush goals they never thought they could. CrossFit has made my life better in more ways than I could ever put into words, and I love being able to bring that joy into others’ lives. Along with coaching classes, I run a one-on-one nutrition consulting business and lead clients to develop better habits and a sustainable healthy lifestyle outside the gym. I am also passionate about working with adaptive athletes and hope to see the adaptive community continually grow in CrossFit. When I am not coaching classes, you’ll find me in the gym working out, reading, and spending time with my friends and family!
Certifications:
-CrossFit Level 2 Trainer
-Adaptive & Inclusive Trainer
-Autism Fitness Certified Professional
-Burgener Weightlifting
-CrossFit Kids
-CrossFit Spot the Flaw
-CrossFit Programming
-Precision Nutrition Level 1
-Nutritional Coaching Institute Level 1
-CPR & AED