Touch of Everything

  • June 24, 2015
  • By :
'Merica
‘Merica

Warm-up
100m weighted sled drag with some bodybuilding exercises
-flyes, rows, rev flyes, y’s, t’s

Oly
Clean and Jerk
2×3@75%
2×3@80%
2×2@85%
1×1@90%
1×1@95%
1×1@100%
1×1@102%

Skill
5 Rounds without removing hands from the bar- Rest as needed between sets
5 Pull-ups
5 Chest to Bar Pull-ups
5 Toes to Bar

Games- with a weight vest

Conditioning
400m sled drag
Guys- Big tire- 1 45lb plate
Ladies- small tire- 25lb plate

Strength Cashout
DB Alternating Bench Press
4×10 alternating (5 each side) Stabilize alternate shoulder

1 Comment

  • Marc Piccuirro

    06/24/2015 @ 11:52 am

    Warmup: should have watched the video
    C&J: tied a PR @ 265, was dumb and jumped to 275 failed that and 270. Should have just went to 270 but 265 felt good. Next time!
    Drag: done
    Bench: up to 55s

    Community outreach:
    THIS SUNDAY 12-2 @ 523 East 5th st.
    Elderly neighbor needs to pull all the overgrowth out of his yard. Bring gloves and a spade if you have some or just yourself! Every set of hands count! Rain or shine!!!

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