Touch ‘Em All

  • May 19, 2015
  • By :
Dave
Dave

Warm-up
50 cal row
10 strict hspus
10 strict t2b

Oly
Snatch
2×3@75%
2×2@80%
1×2@85%
1×2@90%
1×1@95%
1×1@100%
1×1@102%

WOD
30 Calorie Row
30 Strict Handstand Push-ups
30 Toes to Bar
50 ft OH Walking lunge (or 16 alternating steps in place)

Conditioning
800m Sprint
600m Sprint
400m Sprint
Rest 1:1

3 Comments

  • Sam Gifford

    05/20/2015 @ 1:25 pm

    Snatch: 195 X 1
    WOD: 7:51 Rx
    Conditioning: 3:31, 2:40, 1:40

  • biscoe

    05/19/2015 @ 9:13 pm

    snatch x1: 225# – a 5# pr
    wod: 10:06 rx
    too much rain for that conditioning

  • Mike Quigley

    05/19/2015 @ 7:54 pm

    185×1 ties a PR. Tried 190 four times. reeeaaaaalllly close.
    WOD – 11:05, 10 strict HSPU, 115#. The 10 strict HSPU are a big victory for me. Haven’t done 10 total in my life up until today.
    Conditioning – completed with Serge. Not sure it would be classified as a “Sprint” but we got through it.

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