
Warm-up
50 cal row
10 strict hspus
10 strict t2b
Oly
Snatch
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WOD
30 Calorie Row
30 Strict Handstand Push-ups
30 Toes to Bar
50 ft OH Walking lunge (or 16 alternating steps in place)
Conditioning
800m Sprint
600m Sprint
400m Sprint
Rest 1:1
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