Touch.And.Go

  • August 2, 2013
  • By :
Eye Of The Tiger
Eye Of The Tiger

Warm-Up
15 burpees
20 Good mornings
15 clean and jerks without removing hands from the bar

-spend 5 minutes mobilizing Goat

Goat 2 (15 minutes)
-Max Effort Goat 2
*If it is a strength you are working up to a 1RM. If it is gymnastics you are doing a max effort set. For muscle-ups, if you can do them, maybe 15 to 30 mups for time. If you are still learning muscle-ups then spend 20 minutes trying to get one. For running or rowing you are doing a time trial- 1 mile run for time, 2k Row for time.

**Must Start second half with class**

Strength
Every Minute on the Minute for 10 minutes
3 Heavy Deadlifts

WOD
10 Minute AMRAP
-5-10 Reps of Goat 1
10 Touch and go clean and jerks-cannot remove hands from the bar

Games-185,125
Regional-155,105
Open- 135-95

14 Comments

  • Crowley

    08/02/2013 @ 1:46 pm

    Warm-up: done
    Goat work: 180# squat snatch – 5# PR
    Deadlift: missed because I was trying to snatch 190#
    AMRAP: 3 rounds @135# w/ 7 bfly c2b – grip was shot
    After-party: squats with Nick and Joe, front squat up to 245×3

    Testosterone was flowin’ and thighs were showin’ at 6am. Short shorts were in abundance and there wasn’t a female in sight. Schurko is such a trendsetter.

    • Kenny "F'n" Powers

      08/02/2013 @ 3:52 pm

      hahaha, that’s a phenomenal post.

    • Shamwow

      08/02/2013 @ 3:53 pm

      Perfect analysis of this morning’s 6 AM BT sesh. 80’s Friday was in full swing.

      • Schurko

        08/02/2013 @ 5:35 pm

        I was happy with the shorts performance this morning. Great job by everyone.

        • Andrea Cooke

          08/02/2013 @ 7:32 pm

          feeling jealous.

          • Goose

            08/02/2013 @ 9:01 pm

            even Andreas shorts weren’t short enough for the 6am class this am

  • Crowley

    08/02/2013 @ 1:46 pm

    Warm-up: done
    Goat work: 180# squat snatch – 5# PR
    Deadlift: missed because I was trying to snatch 190#
    AMRAP: 3 rounds @135# w/ 7 bfly c2b – grip was shot
    After-party: squats with Nick and Joe, front squat up to 245×3

    Testosterone was flowin’ and thighs were showin’ at 6am. Short shorts were in abundance and there wasn’t a female in sight. Schurko is such a trendsetter.

    • Kenny "F'n" Powers

      08/02/2013 @ 3:52 pm

      hahaha, that’s a phenomenal post.

    • Shamwow

      08/02/2013 @ 3:53 pm

      Perfect analysis of this morning’s 6 AM BT sesh. 80’s Friday was in full swing.

      • Schurko

        08/02/2013 @ 5:35 pm

        I was happy with the shorts performance this morning. Great job by everyone.

        • Andrea Cooke

          08/02/2013 @ 7:32 pm

          feeling jealous.

          • Goose

            08/02/2013 @ 9:01 pm

            even Andreas shorts weren’t short enough for the 6am class this am

  • Schurko

    08/02/2013 @ 12:18 pm

    GOAT: did some dragon flys and strict TTBs then did 2 max effort sets of 21 TTB and 14TTB.
    DL: 355# across
    WOD: 3 + 3 at Regionals. Forearms are shot.

  • Schurko

    08/02/2013 @ 12:18 pm

    GOAT: did some dragon flys and strict TTBs then did 2 max effort sets of 21 TTB and 14TTB.
    DL: 355# across
    WOD: 3 + 3 at Regionals. Forearms are shot.

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