Toasty Tuesday

  • July 19, 2011
  • By :
Chuck's back!

Strength
Jerk
3,3,3,3,3

WOD
5 Rounds of
30 Double Unders
20 Wall Balls
10 C2B Pull Ups

L1/L2 – 4 rounds regular pull ups

* 20 minute Cap

7 Comments

  • Gambee

    07/21/2011 @ 8:40 pm

    Jerk -195 x 3, 205 x2, ~17:30RX

  • Goose

    07/19/2011 @ 8:21 pm

    NIce Dani.!.spreading the CrossFit love

  • Alec

    07/19/2011 @ 1:44 pm

    That’s not Rip Torn, that’s Mark Rippetoe! Mark is hilarious and has said some gems over the years:

    “Strong people are harder to kill, and more useful in general”

    “There is never an absolute answer to everything, except of course that you have to do your squats.”

    “Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they’d rather not do. I applaud your resolve, and I welcome you to the community of people who have decided that EASY will no longer suffice.”

    “It is important to always stay within your comfort zone. This prevents having to subject oneself to the inconvenience of learning something new and potentially useful. “

  • Joe

    07/19/2011 @ 1:59 am

    The guy in that video totally reminds me of Rip Torn.

  • Dani

    07/19/2011 @ 12:46 am

    so i’m at my family reunion in north carolina and so far have done cf workouts every morning on the beach. started with 14 family members, and since then my victim count is 4. maybe tomorrow i’ll throw this one at them :).

  • Phil

    07/19/2011 @ 12:15 am

    Here’s a little food for thought for people that tear their calluses:

    http://startingstrength.com/index.php/site/platform_managing_calluses

  • Jimmy Anastasi via Facebook

    07/19/2011 @ 12:10 am

    killing me

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