Time Is Of The Essence

Daniyel - Weighted Box Jump
Daniyel – Weighted Box Jump

Hey Paleo Challengers. How is it going? I just wanted to make a clarification about doing mobility for points. To earn an extra 2 points add in 20+ minutes of rolling, stretching, yoga, or even massage. This is NOT ย exclusively for rest days, this can be everyday. BUT it must be outside of your class time, this must be extra work that you consciously do on your own for your body maintenance. Make sure you take advantage of our mobility classes on Monday and Wednesday nights at 7pm. We are also starting yoga back up this weekend. SUNDAY AT 10AM. Yoga and Mobility Class are included with all memberships. More on Yoga tomorrow!!

Butts and Guts
50 Hollow Rocks
50 Supermans
25 Jack Knives
25 Bridges (if too easy try single leg)

WOD
Row 1000m
40 Wallballs
Rest 3 minutes
Row 750m
30 wallballs
Rest 2 Minutes
Row 500m
20 Wallballs
Rest 1 minute
Row 250
10 wallballs

L1 – cut the WallBalls in half

Ca$h Out
Weighted sit-up
3×10

15 Comments

  • Ryan Gould

    09/18/2013 @ 4:00 pm

    WOD: 24:39 #14 wall balls

    1 pood for cash out

  • Nick D'Ascensao

    09/18/2013 @ 3:05 pm

    WOD: 24:14 RX

  • Kendra

    09/18/2013 @ 2:19 am

    this one was TOUGH. 26:16, RX number of reps and height, but only green ball
    cashed out
    really need to work on rowing. the 750 felt like hell

  • Marc Piccuirro

    09/18/2013 @ 2:16 am

    Goat city
    21:22 ugh

  • Joel

    09/18/2013 @ 1:17 am

    28:31 14# wall balls. .75 pood for the cash out.
    Serious goat wod for me.

  • Jason

    09/17/2013 @ 1:02 pm

    20:26 Rx
    530HTK
    Pretty sure coming to a 530a class puts you at greater risk for having a baby. This may or may not be a proven scientific fact.

  • Chris Wilson

    09/17/2013 @ 12:57 pm

    22:29 Rx

  • Patrick V

    09/17/2013 @ 12:41 pm

    5;30am is spitting out babies left and right!
    I huffed and puffed my way to a 20:27 Rx finish today. DeDonno refused to take a Michigan/Ohio State hoodie picture.

    • amy

      09/17/2013 @ 12:48 pm

      haha!

  • Marc Piccuirro

    09/17/2013 @ 12:49 am

    Pic upload attempt 3

    • Kara

      09/17/2013 @ 12:14 pm

      She is so cute!! It looks like she is singing!

    • amy

      09/17/2013 @ 12:49 pm

      Oh my goshhh! I love her!

    • Jason

      09/17/2013 @ 12:59 pm

      “Holy shnikies!! Daddy front-squatted how much yesterday!??!!”

    • Kelly

      09/17/2013 @ 1:50 pm

      Smurfette! This is so cute i can’t take it. Must look away.

    • Mike Quigley

      09/17/2013 @ 10:38 pm

      Congrats again Marc. She is adorable.

Comments are closed.

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