Thursday Jump Off – CFS

  • November 3, 2016
  • By :
Elizabeth
Elizabeth

Strength
Front Squat
3-3-3-3-3

WOD
50 Box Jumps
40 Thrusters (95,65)
30 Box Jumps
20 Thrusters
10 Box Jumps

Level 2 (75,50)
Level 1 (65,35)

Suggested Post-WOD Mobility Cash Out

5 Comments

  • Sean Flannery

    11/06/2016 @ 2:43 pm

    FS: 255×3
    WOD: 9:53 Rx

  • Joel

    11/04/2016 @ 2:55 am

    Front Squat: 185 x 3
    WOD: 9:37 65#, step ups

  • Brian Campbell

    11/03/2016 @ 9:14 pm

    1.) 305
    2.) 6:43 Rx

  • Jason

    11/03/2016 @ 2:47 pm

    FS: 255 x3
    11:28 Rx

  • Brian M. Maser

    11/03/2016 @ 12:37 pm

    FS: 260#
    WOD: 8:55 Rx

Comments are closed.

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