Open WOD 13.3

March 21, 2013
By : Retta

Open WOD 13.3

12 minute AMRAP of:
150 Wall balls (10ft/9ft)
90 Double-unders
30 Muscle-ups

Ca$H Out – Mobility or Floater WOD

38 Comments

Andrea Cooke

03/23/2013 @ 4:38 am

240… 6:40 tiebreaker.

long 5.5 min attempting those damn muscle ups.
Andrea Cooke

03/23/2013 @ 4:38 am

240… 6:40 tiebreaker.

long 5.5 min attempting those damn muscle ups.
mattw

03/22/2013 @ 2:50 pm

anyone want to get weird and retest 13.3 on saturday morning?
mattw

03/22/2013 @ 2:50 pm

anyone want to get weird and retest 13.3 on saturday morning?
Bish

03/22/2013 @ 1:21 pm

262
- Andrea
  
  03/22/2013 @ 1:27 pm
  
  Heck ya!
- dudley
  
  03/22/2013 @ 1:46 pm
  
  you and chris notching big scores!
Bish

03/22/2013 @ 1:21 pm

262
- Andrea
  
  03/22/2013 @ 1:27 pm
  
  Heck ya!
- dudley
  
  03/22/2013 @ 1:46 pm
  
  you and chris notching big scores!
Gambee

03/22/2013 @ 1:36 am

WOD: 245 / 9:37

Hate to even bring this up, but some of the judging by Toasties were questionable. Specifically, the judges that focused on the wall ball height and not the depth of the squat. As games competitors, we know what does and does not count. Yes, your judge should communicate if you are or are not meeting the movement standards, but that doesn’t mean sandbag the movement if they aren’t no repping you. Thankfully, the athletes/judges who I am referencing won’t impact the Regionals/Games scores/rankings, but as experienced cross-fitters we need to know the standards and hold everyone accountable.

Sorry to rant, just trying to give everyone a heads up going forward because poor judging reflects on the entire CrossFit box, not just the judges that miss a few no-reps. We have some of the best athletes in the region (that do uphold standards) and it would be a shame to ruin a year of their hard work due to few illegitimate scores.
- Bish
  
  03/22/2013 @ 1:22 pm
  
  agreed
- Shamwow
  
  03/22/2013 @ 1:50 pm
  
  If there are no movement standards being upheld then there’s absolutely no point in being judged or keeping score.
  
  Judges: be firm out of the gate. Once you allow an athlete to get away with a bad rep it’s difficult to regain control of the standard.
Gambee

03/22/2013 @ 1:36 am

WOD: 245 / 9:37

Hate to even bring this up, but some of the judging by Toasties were questionable. Specifically, the judges that focused on the wall ball height and not the depth of the squat. As games competitors, we know what does and does not count. Yes, your judge should communicate if you are or are not meeting the movement standards, but that doesn’t mean sandbag the movement if they aren’t no repping you. Thankfully, the athletes/judges who I am referencing won’t impact the Regionals/Games scores/rankings, but as experienced cross-fitters we need to know the standards and hold everyone accountable.

Sorry to rant, just trying to give everyone a heads up going forward because poor judging reflects on the entire CrossFit box, not just the judges that miss a few no-reps. We have some of the best athletes in the region (that do uphold standards) and it would be a shame to ruin a year of their hard work due to few illegitimate scores.
- Bish
  
  03/22/2013 @ 1:22 pm
  
  agreed
- Shamwow
  
  03/22/2013 @ 1:50 pm
  
  If there are no movement standards being upheld then there’s absolutely no point in being judged or keeping score.
  
  Judges: be firm out of the gate. Once you allow an athlete to get away with a bad rep it’s difficult to regain control of the standard.
McGuire

03/21/2013 @ 7:25 pm

245
- Goose
  
  03/21/2013 @ 9:00 pm
  
  kids getting good real quick
  - Melberg
    
    03/21/2013 @ 11:48 pm
    
    La Machina
McGuire

03/21/2013 @ 7:25 pm

245
- Goose
  
  03/21/2013 @ 9:00 pm
  
  kids getting good real quick
  - Melberg
    
    03/21/2013 @ 11:48 pm
    
    La Machina
DePrizio

03/21/2013 @ 5:58 pm

13.3- 244 with 9:14 tie breaker

happy to get some reps.
- Goose
  
  03/21/2013 @ 9:00 pm
  
  nice job once again dude
- Shamwow
  
  03/22/2013 @ 1:50 pm
  
  Walter!
DePrizio

03/21/2013 @ 5:58 pm

13.3- 244 with 9:14 tie breaker

happy to get some reps.
- Goose
  
  03/21/2013 @ 9:00 pm
  
  nice job once again dude
- Shamwow
  
  03/22/2013 @ 1:50 pm
  
  Walter!
dudley

03/21/2013 @ 1:52 pm

251; 8:50 tie break. I will not be doing 150 wall balls again. Good luck to everyone
- Bish
  
  03/21/2013 @ 3:12 pm
  
  Nice Dudley!
  - Goose
    
    03/21/2013 @ 9:01 pm
    
    Studley killing it. I’m with Dudley…that’s a lot of wallballs
dudley

03/21/2013 @ 1:52 pm

251; 8:50 tie break. I will not be doing 150 wall balls again. Good luck to everyone
- Bish
  
  03/21/2013 @ 3:12 pm
  
  Nice Dudley!
  - Goose
    
    03/21/2013 @ 9:01 pm
    
    Studley killing it. I’m with Dudley…that’s a lot of wallballs
Will

03/21/2013 @ 1:37 pm

13.3: 240, 8:42 tiebreak

Unbelievably frustrated with this. MUps felt good pre-WOD and I basically forgot how to kip or something b/c they just weren’t happening in the workout. Stayed after and did 15 post-WOD MUps to work out the kinks. If I can get my ass out of bed on Sunday, I’ll probably give it another shot b/c the wallball/dub buy in isn’t too bad – I know I can hit a couple of MUps if I have 3+ minutes left like I did today.
Will

03/21/2013 @ 1:37 pm

13.3: 240, 8:42 tiebreak

Unbelievably frustrated with this. MUps felt good pre-WOD and I basically forgot how to kip or something b/c they just weren’t happening in the workout. Stayed after and did 15 post-WOD MUps to work out the kinks. If I can get my ass out of bed on Sunday, I’ll probably give it another shot b/c the wallball/dub buy in isn’t too bad – I know I can hit a couple of MUps if I have 3+ minutes left like I did today.
Crowley

03/21/2013 @ 1:25 pm

13.3: 246, same score as last year

Got through the wall balls and DUs in 7:44, bombed out on the MUs and only managed 6. Failed 3-4 MUs because I wasn’t getting through on the transitions. I don’t want to do this again but I might have to.
Crowley

03/21/2013 @ 1:25 pm

13.3: 246, same score as last year

Got through the wall balls and DUs in 7:44, bombed out on the MUs and only managed 6. Failed 3-4 MUs because I wasn’t getting through on the transitions. I don’t want to do this again but I might have to.