Thruster

  • August 7, 2011
  • By :
Hey Willis

Strength
Thruster
2-2-2-2-2

WOD
5 Rounds
10 Thrusters (95,65)
30 Double Unders

Level 2 (75,55)
Level 1 (65,35)

4 Comments

  • Joe

    08/07/2011 @ 6:45 pm

    I totally slept through class this morning. Went on a run through Southie to attempt to compensate.

  • Dan Coleman

    08/07/2011 @ 5:15 pm

    7:59 as rx’ed.

    Crossfit Southie has awesome programming!

  • Kelsey

    08/07/2011 @ 12:40 am

    I’m hoping that previous post was a preview for my birthday WOD!

  • Dani

    08/07/2011 @ 12:34 am

    Wait so which is the WOD for Sunday?

Comments are closed.

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