Halloween Social Friday Night! 8:30pm. Wear your best costume.

  • October 28, 2010
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How does it feel Boyson??

Double WOD!!

WOD 1

10 Minute AMRAP
5 Deadlifts
10 Box Jumps (24/20)

Level 3 (225,135)
Level 2 (175, 95)
Level 1 (135, 65)
Advanced (275/185)

Rest 7 minutes

WOD 2

8 Rounds
Sprint 100m
8 Burpees

2 Comments

  • EDB

    10/28/2010 @ 7:18 pm

    That was a good pre-Halloween candy burner this morning. My last few sprints weren’t so pretty but got it done. 13 rounds + 5 reps on the AMRAP. 8.48 on WOD #2.

  • Nick

    10/28/2010 @ 1:45 am

    two-a-dayssss

    Look at Boyson…he’s about to kill it!

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