The Task At Hand

Bish
Bish

With the nicer weather finally upon us, we’ll be opening the garage doors a lot more often to allow for running and to let in some fresh air and sunshine. Going forward, please use the new shelving units by the ramp in the Toaster to store your gym bags and jackets during class so we can keep the garage entrance clear. Thank you!

Warm-up
EMOM6
150m Row
10 Perfect Push-ups

Shoulder Band Stretching
10 Barbell Split Jerks
10 Barbell Push-jerks

Oly
EMOM10
1 Push Jerk
1 Split Jerk
@ 80% of Push-jerk

Strength
Back Squat
3-3-3-3 Β  Straight Sets

WOD
5 Rounds
Every 3 Minutes Complete
20/17 Calorie Row
10 BoxJumps (30,24)
10 Handstand Push-ups

Scale Reps as Needed BEFORE the workout begins

5 Comments

  • Jul

    04/09/2014 @ 1:38 pm

    Oly 135-145
    Benched up to 125×3
    WOD. 12hspu 15 cal

  • Dale

    04/09/2014 @ 12:44 am

    Oly skipped and rolled out shoulder instead
    Back squat 395 all sets
    Wod 20 cal row 10 box jumps 2 min intervals 5 rounds
    Each round took 55-65 seconds

  • Andrea

    04/09/2014 @ 12:37 am

    oly:155-165
    squats: 245-255
    wod: done at games (12 hspu)

  • Michael McGuire

    04/09/2014 @ 12:09 am

    Oly-205#
    Squat- 2 [email protected] 2 sets @315
    Wod- check (scaled hspu to 5,5,5,7,10) feel like they’re getting better.

  • Mike Brown

    04/08/2014 @ 11:36 am

    WU: Check
    Oly: @180#
    Strength @275#
    WOD: Check

    sub’d 8 Ring Dips for HSPU’s (neck has been bothering me)

Comments are closed.

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