“The Lark”

Jascha - Eye of the Tiger
Jascha – Eye of the Tiger

Warm-up
5 skin the cats
Run 600m
5 skin the cats

5 minutes mobilizing and
5 minutes playing with paralletes

Strength
1. Push-press
2-2-2-2
2. Push-jerk
3-3-3-3

WOD (15 minutes)
โ€œThe Larkโ€
3 Rounds For Time:
16 Power Cleans (155,105)
600 Meter Run

Open- 135,95

9 Comments

  • biscoe

    10/08/2014 @ 7:54 pm

    push pressx2: 235
    push jerkx3: 245, 265 (f)
    lark: 12:21 rx

  • Andrea

    10/08/2014 @ 1:23 am

    Push press: 165
    Jerk: 165
    Wod: 10:09rx

  • Rob Hassell

    10/07/2014 @ 12:46 pm

    Push press: 195×2
    Push jerk: 195×3
    Lark: 12:38 I think but was more than 37 seconds behind Piccuiro so he must have been 11:01 or I am wrong and it was 13:38

    • Marc Piccuirro

      10/08/2014 @ 11:45 am

      What was TinaMo’s time? I should be able to confirm mine after knowing hers

  • Bish

    10/07/2014 @ 11:38 am

    This was my very first competition WOD ever back in 2011 and Leann almost had to call an ambulance to resuscitate me (not joking). I hope things go a bit more smooth today.

    • Marc Piccuirro

      10/08/2014 @ 12:34 am

      And??

      • Bish

        10/08/2014 @ 11:16 am

        I made it through unscaved. 10:50
        PP: 215
        PJ: 225
        Lark: 10:50 RX
        Andrea you are a beast, 10:09?!?!?!!

        • Andrea

          10/08/2014 @ 3:30 pm

          power cleans and running…hell yeah.

          equivalent of like a MU + pullup only combo for you!!

  • Marc Piccuirro

    10/07/2014 @ 11:26 am

    Push press: 205
    Push jerk: 225
    WOD:12:01

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