“The Girls”

Warm Up
2 rounds of
5 muscle snatch
5 power sntach
5 muscle cleans
5 power cleans
5 thrusters
5 pull ups
5 ring dips

10 minutes of mobility

WOD
“Elizabeth” – with Power Cleans
Rest 10 minutes
“Isabel”
Rest 10 minutes
“Fran”

There is a 7 minute hard cap for each girl WOD

7 Comments

  • Rhino

    12/16/2012 @ 7:37 pm

    Elizabeth: 3:17, Isabelle: 3:08, Fran wasn’t in cards

  • Andrea

    12/15/2012 @ 7:28 pm

    Elizabeth: 6:58rx… Those ring dips kill me.
    Isabelle: 3:26rx
    Fran: 3;45rx

    Backsquat:175×5 185×5 215×3 230×3 240×3

  • Gill

    12/15/2012 @ 6:33 pm

    Kelly killed it this morning and was an awesome judge/motivator! Three girls + First Responder Partner WOD is tiring!

    5:50 red band, 3:53 rx, 4:51 rx

  • dudley

    12/15/2012 @ 5:29 pm

    5:24, 20 reps (not sure what happened here), 4:14. Benched up to 205# then did Briggs @165# – 21:12. i blame jim for today’s after party

  • Goose

    12/15/2012 @ 4:40 pm

    352, 319, 303 and Fran lung for the rest of the weekend. good group of toasties this am. looking forward to next Saturday.

  • JWhite

    12/15/2012 @ 4:11 pm

    Elizabeth: 5:57
    Isabel @ 115: 5:35
    Fran: 5:49

    After: Bench – 3×235, Briggs @ 165 – 19:45, Dudley convinced me to do this with him and that this would be a good idea, he is now out of the circle of trust.

Comments are closed.

X