Skill
Hollow Rock
Ball ups
Skin the Cats
WOD
5 Rounds of
5 Bear Complex
10 Knees2Elbows
L3 (95,65)
L2 (65,45)
L1 (45,25)
Advanced (135,95), Toes2Bar
Skill
Hollow Rock
Ball ups
Skin the Cats
WOD
5 Rounds of
5 Bear Complex
10 Knees2Elbows
L3 (95,65)
L2 (65,45)
L1 (45,25)
Advanced (135,95), Toes2Bar
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