The Bear

Hollow Rock
Ball ups
Skin the Cats


5 Rounds of
5 Bear Complex
10 Knees2Elbows

L3 (95,65)
L2 (65,45)
L1 (45,25)
Advanced (135,95), Toes2Bar


  • Goose

    10/25/2010 @ 2:17 pm

    It was a pleasure having you Brett. Come back soon!

  • Jaime

    10/24/2010 @ 6:37 pm

    That was my kind of WOD! 8:41 L3

  • brett

    10/24/2010 @ 4:19 pm

    Chris and Amy, thanks again for two great WODs and the solid coaching… and a PR on my Nancy time! If you or any of your students are ever in San Fran, tell Jen and we’ll return the favor at my box.

  • Goose

    10/24/2010 @ 3:18 pm

    Killing with kindness, with all these nice WODs we’ve been giving you.

  • Joe

    10/24/2010 @ 3:00 pm

    You guys are killing me…L2- 13:53

  • Ali

    10/24/2010 @ 3:44 am

    that’s pretty beastly.

  • Alec

    10/24/2010 @ 12:31 am

    Sweet WOD! That is a classic video with an old schooler Jolie Gentry. Careful when you receive the bar on the back of your neck. Reduce the impact force by bending your knees when you receive the bar, and avoid landing the bar on your spine. Watch how Jolie receives the bar near the end of the video.

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