Ten Plate Pull

065-1
Tron Pulling 10 Plates

Warm Up โ€“
10 clap push ups
20 pistols (10 each leg)
50 calories on the rower
20 pistols (10 each leg)
10 clap push ups

big powerful pulls = lots of calories in a little amount of time/distance
Small unpowerful pulls = a small amount of calories in a long time/distance.

Strength
High Bar Box Squat
3-3-3-3

Low Bar Back Squat
3-3-3-3

WOD
5 Rounds
15 Power Cleans
10 Ring dips
5 Pistols (each leg)

Games โ€“ donโ€™t scale up, move faster
Regional (115/80)
Open (95/65)

2 Comments

  • Will

    02/08/2013 @ 7:38 pm

    Warm-up: done
    HBBS: 245×3
    LBBS: 315×3
    WOD: 11:49 @115

  • JWhite

    02/08/2013 @ 5:44 pm

    Warm-Up: Done
    High Bar: 265
    Low Bar: 285
    WOD 1: 6:57 games
    WOD 2: Grocery shopping before Nemo

Comments are closed.

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