November 22, 2013 By : Retta Friendly Shoulder Mash Strength High Bar Back Squat 3-3-3-3-3 WOD 10 minute AMRAP 30 Double Unders 5 Squat clean and Jerks (155,105) Level 3- (135,95) Level 2 -(115,75) Level 1 β (95,45)
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