Strength
Power Clean
3, 3, 3, 3, 3
WOD
With a partner
4 rounds each of:
3 Thrusters (95, 65)
6 Burpees
9 box jumps (24, 20)
200m Run
One partner completes a full round while the other rests.Β When the first athlete returns the partners tag off and the other athlete then completes a round while the first athlete rests.Β This is done until each teammate completes four rounds.
Advanced (135,95) Thrusters