March 26, 2011 By : Amy Nicole sporting her Southie green Please remember to register for weekend classes. Advanced workout at 7:30am involving c2b, box jumps and wallballs, all Southie competitors are welcome to attend. There will be a yoga class today at noon and Sunday at 11am. WOD Team WOD 40 Medball Cleans, partner holds medball overhead 40 Squats, partner holds the bottom of the squat 40 Abmat Situps, partner holds a L-sit 40 Wall Balls, partner holds the bottom of the front squat 40 Burpees, partner holds the push-up position(plank) Note: This is a partner WOD. While you do the medball cleans, your partner holds the medball overhead until you are done. Then your partner will perform medball cleans while you hold the medball over your head. When both have finished this exercise, you move on to the next one. If at anytime your partner can’t hold the waiting position, you both must stop working until both can continue. First team to complete the WOD wins.
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