Okay everybody, we’re getting very close, but we still need more judges! The Southie Showdown is just a few weeks away, on November 9 & 10. Even if you can only commit to judging on one day, that’s okay – we need you! To sign up please click here. Thank you to everyone who has already signed up. We can’t wait for an awesome weekend, and we appreciate your help!
High Bar Back Squat
6 Rounds Each
5 Bear Complexes (115,80)
30 Double Unders
*One bear complex consists of a power clean, front squat to overhead anyhow, back squat to overhead anyhow. One partner works through an entire round while the other partner rests.
Level 2- (95,65), 15 Double Unders
Level 1- (75,45), 45 singles
Comments are closed.