Tabata Mash Up & 12.3 retest info

Debbie working the "J"
Debbie sporting the "J" technique

Due to the simplicity of the first two Open Wods we were able to wing the heats during the Sunday retests.  Due to the more complex nature of this WOD, we are going to make official heats, as we did with all the Open WODs last year, to ensure everything runs smoothly.  Please post to comments here, before Friday at 1PM, if you will be participating on Sunday.  We will post the heats on Saturday.  Also, due to the long duration of the WOD, we ask that everyone does their best to make it in Sunday or Thursday to complete the WOD.   Thank you!

Strength
Front Squat
5-5-5-5-5

WOD
Tabata Mash-up (20s work:10s restx8)
1. C2B pull-ups
2. Sit-ups
3. Push-ups

No rest between the different movements. Your score is your lowest number of reps during the 8 work intervals for each individual movement.

38 Comments

  • Kyle

    03/12/2012 @ 2:59 am

    185 X 5
    26

  • Dbibeau

    03/10/2012 @ 1:38 am

    I’m in

  • Chuck

    03/09/2012 @ 11:02 pm

    I’ll be there on Sunday too.

  • Chas Smithgall

    03/09/2012 @ 10:12 pm

    Joe, can you email the pdf you were talking about on strength training this morning? -chas ([email protected]) Thanks!

  • Peter Mcintire

    03/09/2012 @ 8:05 pm

    I’m in for re-test on Sunday. Sorry I’m late…

  • Joe

    03/09/2012 @ 7:08 pm

    I’ll be there on Sunday raising money for the “Buy Phil Dudley a Functioning Alarm Clock Foundation,” as Phil seems to be having trouble getting to the 5:30 AM classes. I’ll also be spreading awareness about the overall badass nature of the 5:30 AM class.

    • jason barrow

      03/09/2012 @ 7:22 pm

      You forgot to rsvp for the 12.3 retest. Only way you’ll be able to resist is if you avoid the gym all together Sunday morning.

      • Joe

        03/09/2012 @ 9:38 pm

        Haha once was more than enough for me. I’ll be resisting peer pressure on Sunday.

    • Dudley

      03/09/2012 @ 8:14 pm

      I’ll accept cash in lieu of an alarm clock

      • Joe

        03/09/2012 @ 9:36 pm

        Done and done. It’s all about spreading awareness.

  • Kristie

    03/09/2012 @ 5:28 pm

    In for Sunday

  • James Saunders

    03/09/2012 @ 5:26 pm

    in for sunday

  • HAM

    03/09/2012 @ 4:55 pm

    In for Sunday

    Might try to hit 12.3 up today during open gym

    Any takers?

    • Whisler

      03/09/2012 @ 6:05 pm

      HAM – I can’t make it Sunday so I’m looking to do 12.3 during open gym as well. Would be great to have somebody to chase!

      • HAM

        03/09/2012 @ 8:00 pm

        Very nice. Should be back right at/around 4..

        • Whisler

          03/09/2012 @ 8:41 pm

          HAM, my apologies brother, I read your post wrong originally…I’ll be doing it at open gym on Saturday. Sorry about that.

  • Lil John

    03/09/2012 @ 4:45 pm

    I’m in!!

  • Sarah S

    03/09/2012 @ 4:36 pm

    In for Sunday

  • Mario

    03/09/2012 @ 3:28 pm

    In for Sunday. Thanks

  • mullins

    03/09/2012 @ 3:10 pm

    in for sunday

  • Julie Arthur

    03/09/2012 @ 2:50 pm

    i’m in for sunday

  • Jason

    03/09/2012 @ 2:41 pm

    215 x5 front squats…PR (former 1 RM was 205!!)
    WOD: 18 rx ..my first Tabata so that was interesting.
    Also, http://www.EatLocalFish.com local business in southern Maine I thought some might be interested in checking out…she posts on facebook and via email newsletter when her boat(s) are coming into port, what fish are available for sale. You order, she ships to you next day…talk about fresh, and local!

  • Crowley

    03/09/2012 @ 1:41 pm

    Front squat: 225

    WOD: 21 rx

  • Paul Lashway

    03/09/2012 @ 1:28 pm

    Tabata – 19Rx (didnt pace myself on the pullups or pushups…bad idea)
    12.3 – 276 rx (presses got heavy, TTB got slow…what a tough workout)…Wish i could do it again sunday but not around. Good luck!!

  • Alec

    03/09/2012 @ 12:49 pm

    Like jelly in a donut, I’ll be in for Sunday, also prefer earlier heat if possible.

    • jason barrow

      03/09/2012 @ 1:02 pm

      That simile aint paleo.

  • Rob S.

    03/09/2012 @ 11:19 am

    I am in on Sunday

    • Goose

      03/09/2012 @ 2:38 pm

      nice Roberto

  • Harrison

    03/09/2012 @ 6:04 am

    In for Sunday. Late heat preferred.

  • Dudley

    03/09/2012 @ 5:25 am

    i am in for sunday.

  • Anonymous

    03/09/2012 @ 3:19 am

    i am in.

  • Arik124

    03/09/2012 @ 2:54 am

    100% in

  • Andrea

    03/09/2012 @ 2:52 am

    hey, ill be coming sunday!

  • Mel Mott

    03/09/2012 @ 2:48 am

    In for Sunday.

  • haley

    03/09/2012 @ 2:42 am

    In for Sunday.

  • Megcincotta

    03/09/2012 @ 2:28 am

    I’ll be there Sunday!

  • Lexi

    03/09/2012 @ 1:18 am

    In for Sunday!

  • Jason

    03/09/2012 @ 1:08 am

    In for Sunday 12.3 wod. Thanks.

Comments are closed.

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