Tabata be outta your mind!

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Congrats to Tina-Mo & TJ$, Haley & Pat P for taking 1st and 2nd in the the CFRoute1 team competition this weekend!  Also, big ups to Mooch and Kirsten who also competed and showed a lot of heart.

Test
500m Row

Strength
High Bar Box Squat
3-3-3-3-3

WOD
Double Alternating Tabata
Front Squats (115,80)
Burpee Lateral Jumps

Level 2 (95,65)
Level 1 (75,45)

Score=max reps

Rest 4 Minutes

Tabata Sit-ups (score by lowest round)

13 Comments

  • jason barrow

    02/19/2013 @ 2:23 am

    Whatever’s in that lunch bag, TJ wants it.

    500m Row: 1:30.7
    Box Squat: 155×3

    WOD: 46 Rx
    Sit-Ups: 11

  • Babz

    02/18/2013 @ 11:36 pm

    Great job guys, but I just gotta ask. What’s in the lunch bag?

  • EA

    02/18/2013 @ 8:51 pm

    1:33/305/115/11

  • Timothy James Biscoe

    02/18/2013 @ 7:45 pm

    need to start keeping track of these bad boys…

    1:39 / 355 lbs / 85 / 11

  • nicole d

    02/18/2013 @ 4:19 pm

    Congrats guys!!! Awesome, awesome, awesome! Woot, woot! Way to represent!

  • Gianna Marie Passacantilli

    02/18/2013 @ 3:21 am

    Congratulations! Way to represent CFS!

  • Mooch

    02/18/2013 @ 2:44 am

    All four were machines this weekend!! Not sure any of them sweated at all during any of the WODS. Here’s to 24th place!! hahaha

  • Sara

    02/18/2013 @ 2:33 am

    Congrats team!

  • Janet Rodriguez Harris

    02/18/2013 @ 1:53 am

    oops… signed in as my husband :0( congrats again…

  • Ron Harris

    02/18/2013 @ 1:49 am

    That is soooo awesome… congrats to you both…. love the matching sneaks w/ red laces…. you two make a great team :0) janet

  • Shamwow

    02/18/2013 @ 1:12 am

    Great work friends. T, you look like Jesus in that photo.

    • Schurk

      02/18/2013 @ 5:59 pm

      A well nourished, Chuck T wearing, Jesus.

      Great job everyone!

      • Shamwow

        02/18/2013 @ 9:18 pm

        He should have posed with a fawn.

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