Ta-Ta-Tabata

Tom & Andrea
Tom & Andrea

Warm-up
With a KettleBell
15 Russian Swings
10 Windmills each arm
15 Power swings
10 Arm Bar Stretches each arm
15 American swings
5 Turkish Get-ups each arm

Strength
1. Strict Press
3-3-3-3
2. Push-press
2-2-2
3. Back Squat
2-2-2-2

WOD
Alternating Tabata
1. Toes to Bar
2. Pistols
Rest 1 Minute
Alternating Tabata
1. Kettlebell Swings (2,1.5)
2. Goblet squats

Score= the sum of the reps for the 2 separate tabatas

6 Comments

  • Rob Hassell

    05/23/2014 @ 9:43 pm

    Strict press – 155
    Push press – 195, 215×1
    Back Squat – 335
    WOD: 126 I think (52+74)

  • JonesMike

    05/23/2014 @ 7:14 pm

    Warm up (killed it)
    Strict press 205 (dominated it)
    Push press 255 (owned it)
    Back squat 335 (dismantled it)
    Wod 135 Rx (eh impressed it)
    Working on my self-confidence… Check
    Sprints afterwards with some strange birds

    • Heather

      05/23/2014 @ 8:31 pm

      “Strange Birds?”….you loved running with us! 🙂

      • Kyra

        05/24/2014 @ 2:21 am

        Now Mikey is making fun of the duck?! How rude!

    • Paul

      05/23/2014 @ 10:31 pm

      this is how everything needs to be posted from now on

  • Crowley

    05/23/2014 @ 3:41 pm

    warm-up: done
    strict press: 165
    push press: 205, 225×1
    back squat: 325
    tabata: 172 (100+72)

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