Swings & WallBalls

November 18, 2012
By : Goose

Strength
Strict Press
3-3-3-3-3

WOD
5 Rounds
20 Kettlebell Swings (1.5,1)
20 Wallballs (20,14)

ADV unbroken

2 Comments

nicole d

11/18/2012 @ 7:09 pm

strict press: 85
WOD: 14:00 Rx
Alec

11/18/2012 @ 3:31 am

I’ll be gettin’ er’ done 7:30 tomorrow morning for anyone interested.

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