Swings & WallBalls

Strength
Strict Press
3-3-3-3-3

WOD
5 Rounds
20 Kettlebell Swings (1.5,1)
20 Wallballs (20,14)

ADV unbroken

2 Comments

  • nicole d

    11/18/2012 @ 7:09 pm

    strict press: 85
    WOD: 14:00 Rx

  • Alec

    11/18/2012 @ 3:31 am

    I’ll be gettin’ er’ done 7:30 tomorrow morning for anyone interested.

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