Swinging Aint My Thing Baby!

  • October 1, 2014
  • By :
Jen
Jen

Warm-up
With an empty barbell
3 Rounds
15 Good Mornings
12 Strict Presses
9 Barbell Roll Outs

Test
Max Consecutive Toes to Bar
(Must be linked, no extra swings – 1 attempt)

Strength
1. Push-press
2-2-2-2
2. Banded Deadlift
3-3-3-3

WOD 1
10-8-6-4-2
Hang Power Clean
Strict Handstand Push-ups

Games- 225,145
Regional 205,135
Open 185,125

WOD 2
800m Run for Time

6 Comments

  • Manny Rodriguez

    10/02/2014 @ 1:17 am

    T2B 30
    PP 205 DL 265 blue band
    Wod 7:43 @155

  • Mike Quigley

    10/01/2014 @ 6:59 pm

    TTB: 18
    Push Press x 2 – 205# (PR, 205 was my previous 1RM). Got 210#x1 twice (5# PR)
    DL – 315# w/blue band
    WOD1: 10:20 (I think), @185 and kipping HSPU
    WOD2: 2:58
    CFS was jammed at 5:30am! toasties, class, and boot camp all packed

  • biscoe

    10/01/2014 @ 3:54 pm

    max consecutive t2b: 21
    push press x 2: 225
    wod1: 10:43 @ regional w/ kipping pushups halfway thru
    wod2: 3:16

    felt pretty burnt out this AM

  • Mike Brown

    10/01/2014 @ 3:07 pm

    “Best Hammies in the GYM” – Michael Muccio

  • Marc Piccuirro

    10/01/2014 @ 11:24 am

    41 TTB
    Push press: 215
    DL: 295 blue band
    WOD: 8:42 regionals

    • Kara

      10/01/2014 @ 6:27 pm

      Marc, 41 TTB is amazing!! I’d want you on my fantasy TTB roster.

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