Swing and Jump

August 4, 2011
By : Goose

Amy and Dani-Day 3 of the CrossFit Games

Strength
Jerk
3-3-2-2-1-1

WOD
21-15-9-15-21
Kettlebell Swings (2,1.5)
Box Jumps (24,20)

Level 2 (1.5,1)
Level 1 (1, .5) (20,12)
ADV (30,24)

15 Comments

Maze

08/06/2011 @ 12:37 am

50 Double unders
5 Muscle ups
40 DU
4 MU
30 DU
3 MU
20 DU
2 MU
10 DU
1 MU
100 DU

7:16 with turn out

235 lb clean and Jerk

21-15-9
30″ Box jumps
2 pood KB Swings

4:06
Gambee

08/05/2011 @ 1:36 pm

Jerk: 215
WOD: 11:05 ADV
Ashley

08/05/2011 @ 1:04 pm

Jerk: 98
WOD: 8:10 (L2)

🙂
Calli

08/05/2011 @ 1:03 pm

jerk–> me, for dropping the bar on my head lol.

shannon, my email is [email protected].
Fontaine

08/05/2011 @ 3:37 am

WOD at home: 13:38@L2-ish (55 pound KB)
Hamburger

08/05/2011 @ 2:35 am

Split jerk 1@270
WOD 12:23 ADV
30 inch box jumps are too high for my short stems
Chris C

08/05/2011 @ 1:53 am

Jerk – 225

WOD – 10:27 ADV
Andrea

08/05/2011 @ 1:18 am

jerk- 120×1
wod: 11:26ADV
Kelsey

08/04/2011 @ 10:59 pm

Today was my “rest” day.

I worked on rope climbs, 2x unders and then back mobility
Stellato

08/04/2011 @ 10:56 pm

275×1
6:28 adv
Nick

08/04/2011 @ 9:57 pm

Jerk – 245×1
WOD – 7:26 ADV
Leann

08/04/2011 @ 6:17 pm

jerk : 100
WOD :16:31 RX -those KB swings sure are challenging.

Thanks for the encouragement Coack Alec 🙂 and thanks to Lawrence for being in front of me the whole time just had to keep up with her !
Gill

08/04/2011 @ 1:59 pm

jerk: 105
wod: 7:39 @ L2. The 1 KB was a bit too easy, but I couldn’t even swing the 1.5 once
pullups: 5 sets of 5, purple band (no more green!)
dudley

08/04/2011 @ 12:39 pm

8:48 adv
jerk – 175×1
Lisa Raschilla via Facebook

08/04/2011 @ 12:15 am

wahhhhhh I can’t come AGAIN tomorrow!!!

Comments are closed.